Monday, December 29, 2014

Only in Russia: Squats for Subway Tickets!














In an initiative to encourage healthy living, the rail lines in Moscow are trading 30 squats for a ticket onto the subway.



Imagine if this was the norm in the US--bus tickets and entrance fees to clubs and bars totally negated by random workouts!  What if it was mandated that in order to buy a fast food item, you had to do as many burpees or jumping jacks or squats that equaled the caloric intake of said item?

Is this the wave of the future or just a faddish PR stunt?  Could you see the Subway Squat machine in a New York metro?  Regardless, people in Moscow are dropping it like it's hot then running to catch the trains.  If this becomes a trend throughout the nation, expect to see firmer, fitter Russians of all ages!

Post your thoughts and ideas below!

Like, comment, SHARE!

Tuesday, December 9, 2014

5 Faces Every Expat is Familiar With

That moment when you realise you need a visa extension...



After a long flight through a few time zones...

When someone talks back to you in English, regardless of the fact that you are speaking their native language...

Trying to flirt but there is an OBVIOUS communication barrier...


after an awesome night out in your new home town...



Wednesday, October 29, 2014

Confessions of a Fat Vegetarian

Photo Courtesy of Pinterest
I decided to stop eating meat at the age of eight.  When I was younger, I was obsessed with chicken and rice.  Then, around seven, my palate changed,  and I realized that I didn't care for the texture of any type of meat.  So, I quit.  Cold turkey.  Surprisingly, my parents were supportive of me.  I say surprisingly because I come from a family whose main meals consist of meat on meat.  My mother is from Latin America, my father a mixture of Irish and Black.  A typical dinner in our household was meat and potatoes, carne con fill in the blank.  My mother, bless her heart, always took the time and effort to prepare meals for me that would give me the sustenance that I needed and keep me happy.  Back then, there weren't meat alternatives, so I filled myself up on veggies and beans, and rice.

In high school, I became friends with other "veggies".  Our school cafeteria wasn't as kind as home.  The choices that I had were salads and french fries and pizza.  While others dined on fries and tater tots, I started bringing lunches to school.  I remember eating outside on the lawn, sometimes with chopsticks and veggie sushi, letting the sun shine on my face as I enjoyed my treats.

I was a tiny girl,..barely five foot, barely 100 pounds.  The things that weighed the most on me were my hair and the giant platforms that I used to wear.  In university, I kept these habits of bringing inventive meals to the quad.  Again, I'd find some green-space to picnic at, sitting with my guitar, and just enjoying life.

It wasn't until I was about twenty three that my body started rebelling.  I had gained thirty pounds in a month.  My diet hadn't changed nor had my exercise levels.  My hips and breasts and stomach were a different story.  I went to a doctor.  He told me that I had a growth spurt.  I told him I was crazy.  At twenty three you don't have growth spurts.  A month later, I found myself sixty pounds heavier than my original weight, baffled by my appearance, and depressed that nothing I did was helping me lose the weight that I was gaining.

Everyone started questioning me.  Was I pregnant? Was I eating meat? Was I sneaking to fast food chains mid-class?  The answer to all of these were no.  No one believed me.  They thought I was a liar and a food-obsessed woman.  To them, it could not be possible to be a fat vegetarian.  I tried in vain to "fix" myself.  I saw nutritionists, started running, but nothing work.  Later that year, I got married to a guy that I'd thought I'd spend my whole life with.  I felt ashamed and embarrassed when he introduced me to his family.  I remember sitting at the dinner table, him telling them that I didn't eat meat.  It seemed like the world had stopped.  Forks, knives, spoons were mid-air and mouths agape in wonderment as to how this chubby little Blaxican girl could possibly be vegetarian.  I remember someone asked me directly, as if my then husband had told them some tall tale.  I answered sheepishly, then asked to be excused.

We moved across the globe together.  I thought for sure, my issues with my vegetarianism and the fact that I didn't fit some social norm would not hold me back.  I was wrong.  I learned quickly what the words for "fat", "really", and "no way" were in two other languages.  As I began making friends, some of them veggies as well, I began to recognize the looks of disbelief and sympathy when I'd tell my friends about my eating habits.  Despite my being vegetarian for over twenty years, many times my advice on vegetarian cooking and living green have been disputed simply because of my size.  How could I possibly be an expert on a subject when I physically represent everything that negates what I stand for.  In simple terms, there is no such thing as a fat vegetarian.  They are like unicorns or Santa Claus.  They simply don't exist.  Case closed.

Thirteen years after my first "growth spurt" and marriage, I found myself alone and unrecognizable to myself.  Looking in the mirror every morning has become a cruel game.  In my mind, I'm still the tiny girl with the guitar in hand and the vegetarian sushi in tow.  In reality, I'm double that and have a permanent look of frustration across my face.  I'm learning to be comfortable in my own skin, owning my greatness, and not worrying about how others perceive me. This, of course, is a daily struggle.

In recent times, I met a wonderful soul whos intellect and personality is magnetizing.  I've never been the type of woman to attempt to convert a man's lifestyle habits.  I have always hoped for a mutual respect and understanding regarding my choices as well as the prerequisite that my friends and paramours get that I am more than my weight and I am more than a vegetarian. "Guy" (we'll call him) was supportive when I told him I wanted to train for a race (which, I admit, I haven't done so much for) as well as juice fast for detox purposes and also as a means of transitioning to raw veganism.  During the summer, I found myself energized, revitalized, and motivated to start my latest life chapter.  A month into juicing, I knew that I needed whole foods.  "Guy" kept up with the juice fast, then slowly converted to salads and veggies.  In three month's time, he'd lost forty pounds.  I only lost ten.

Again, I was perplexed.  I had been doing everything right.  Weight loss was not the intentional goal, but as I saw the numbers on his scale dwindle, it gave me hope. I felt cheated out of a system yet again.  How could it be that someone who makes a conscious effort to eat clean still horde extra weight?  So, I sit here, attempting to devise a new gameplan.  Through "Guy's" friendship and determination, I've found the motivation to find the answers to the question I've been asking myself for almost a decade.  How can a fat vegetarian exist?

Since the surge in clean eating and vegetarianism globally, I know that nutritionists and doctors may have better answers for me now than just a "growth spurt".  My plan is to track daily, make sure that my carb intake is not too high,, make sure that I'm getting enough protein and iron, and in a month's time make an appointment with my GP.

It pains me to say that I have been shamed for not fitting the prototype of young vegetarian woman.  It does not shame me to keep trying to be the fittest and best me that I can be.

Sunday, October 26, 2014

So, You Have a Foreign Partner. Now What?

Photo Courtesy of:  pinterest


You've decided to bridge the cultural gap between your home country and your host nation.  What better way to dive in the deep end than by mingling with the "Natives".  In spite of every protest, you end up fancying someone (despite language barriers).  They think you're cute too!  You've gone out on a few dates, and things seem on the up-and-up.  Now what?

Here are a few tips that "TheExpatGirl" has gathered from various "sources" to help you should you find yourself questioning whether you truly understand your new mate.

1.  Be an Understander, Not a Judger.
Sure, he may lick the plate after every meal.  She may have switched her stillettos and skirts for sweats and rubber sandals.  Instead of judging about these things, understand the reasoning behind it.  Maybe in his culture, leaving an ounce of food behind is a sign of wastefulness and disrespect.  Maybe, for her, she feels comfortable and unguarded enough to show you that she doesn't need to hide behind the costume of Sexy Secretary .  These idiosyncrasies are workable, and global issues.  If she starts pooping with the door open, then let the fighting begin!

2.  You're Making Me Meet Who!?
Yes, la familia.  They are super excited about this burning love that they've decided that Mutter, Vater, Oma, Opa and every 3rd cousin must be introduced to you. You don't speak German? Don't worry.  You'll be fine.  The trick to meeting the family for the first time (and not throw up in the process) is smile and nod.  If you're blessed, you'll be sitting around the dinner table discussing what your future children look like (and of course, you not understanding a single word being spoken).  At worst, the conversation will take a sharp right and that kid will have a hairy back and chin wart.  Tweezers anyone?

3.  Egg-észségetekre!
It really shouldn't be a problem if your mate starts the day off with 100 proof.  At least they aspire to be the top at something--even if it is top shelf.  Seriously, in western cultures, we consider it to be a social faux pas to begin imbibing before noon.  This is not the case in some countries.  Having a drink with a friend, or being offered a drink by a colleague or neighbor is a sign of camaraderie and respect.  Keeping an open mind about the traditions and daily habits of the country that you are in will save you headache, heartache, and money on therapy sessions.

4.  No, I'm not Sarcastic, Ever!
In any relationship, communication is key.  Having the ability to decipher sarcasm and seriousness is hard enough with a partner from your own country.  Adding accents and inflections can be the cause of many giant blowouts--unless you've learned that the stone cold face and repetitive oscillations in your bae's voice is their norm.  If not, you have issues.  Then, and only then, is it recommended to pull the "I'm a(n) (American/Brit/fill in the blank) card.  We invented sarcasm."

5.  Blistery Mystery.
The novelty of having your first foreign mate has worn off.  So has the mystery.  Again, this is a typical issue with couples worldwide.  Should you decide to keep on with said relationship, step your game up.  Don't show all of your cards just yet.  Get a hobby, change your style a bit...mystery = attraction.  If not, cut your losses quickly and head out to the city center and enjoy your freedom.

This is a giant world in which we live.  How many people can you connect with in this lifetime?

Tuesday, September 2, 2014

NY Hipsters Pay To Eat Old Food (While in Dumpsters)

Photo:  Twitter

The game has now been changed in Brooklyn.  Apparently, hipsters in the area have taken "going green" to another level. In 2011, dumpster diving made worldwide news when the "in" crowd began rummaging rubbish bins of mid-scale and high end restaurants throughout various New York City boroughs after hours for unopened and uneaten items.  This became known as the "Freegan" movement, which spread to other towns, including Portland and Los Angeles.

Many university students along with young professionals have considered this the smartest way to search for groceries--many grocery stores, bakeries, and restaurants discard of their inventory at the end of the day (or once it has reached the sell by date).  Unorthodox and unconventional, this form of dumpster diving is typically frowned upon in Western cultures.  However someone who practices Freeganism can save anywhere from $300-$600 USD a month by stocking their fridge and pantries this way.


What if your favorite restaurant took this approach when searching for ingredients for their next menu?  This is the case at Salvage Supper, located in Prospect Heights.  Here, chefs use bruised apples, day old bread and other scrapped ingredients in their menus.  Some say that Salvage Supper's existence is an eye-rolling PR stunt.  However, the restaurant has now become rather trendy, spawning "Salvage Supperclubs" throughout the city.  Salvage Supper also raises awareness of food waste by dining in converted dumpsters.  Despite popular belief, these meals are not cheap, a typical menu at Salvage Supper can run about $50-.



Tuesday, August 26, 2014

Reasons to Drink Wine (per German dude from vineyard who is a 30 year connoisseur)

This is actually a throwback from 2009.  One perk of living in EU (specifically Germany) is that you will always find someone owning some vineyard somewhere with expert advice.  This man came to my house, schooled me on the benefits of vino, and then left (with my ordering 3 cases of high end vintage year bottles)...

Needless to say, I started out a total ignorant soul regarding the stuff and now am wanting to share my knowledge with you! 

Mind you
This is only true if you drink 1 or 2 glasses a day (not a whole bottle ya'll) and not the cheap hobo wine either. You've gotta either decide on paying your cell bill for the month or getting a bottle of the good stuff. 

--Drinking wine helps you LOSE weight. 
--People that drink wine are less likely to have memory problems 
--It's good for your heart and circulatory system 
--Contains resveratol (an anti-cancer,anti-inflammatory, blood sugar lowering agent) 
--White wine contains 40 different minerals 
--Good for your arteries 
--Lower cholesterol 
--Makes kidneys more active 
--Good for osteoporosis 
--High in calcium 
--Good for stress 


I'm not sure if this is true or not but if you think it is, then have a glass for me.

Thursday, July 17, 2014

Satire News Stories Sell on Social Network Sites...but is it Right?

This is a hoax. Huzlers is like the Onion. This satirical "journalism" is getting out of hand.  Satire connotates some differentiation between real and fake.  Usually, a "fake news" piece is so over the top, readers can easily distinguish the joke that is being made.  What happens when no one can find the punchline?  Mass hysteria and uploads to social networking is what happens. Most of these magazines and websites try to pride themselves on how close to reality they can get, which some believe is just another way of showing how the media controls what we actually learn about and perceive as truths. Unprofessional and irresponsible are what some would call "satirical journalism.    
The following article has spread like wildfire in the last two hours.  Granted, the text does imply that this never happened .  However, with the title and opening sentences, you can see how a reader may be confused.

Thoughts?

Jeremy Meeks killed by Wife, as "reported" by Huzlers.com              

Monday, July 14, 2014

RU-486 Available in Czech Republic



RU-486 (also known by the brand name, Mifeprex) is now available in the Czech Republic.  For those of you who don't know, the drug has caused much controversy globally.  RU-486 is a pill that blocks hormones that is needed to maintain a pregnancy.  In countries like the United States, this drug is referred to as the "abortion pill"

How Does it Work?

RU-486 contains a synthetic steroid, Mifepristone, which blocks progesterone.  Progesterone is needed during a pregnancy to prepare the uterus for fertilization.  Without it, the uterine lining will soften and menstruation will begin.   This can be taken up to 49 days after a woman's last menstrual period (which estimates conception at 5 weeks beforehand).

Women who are overweight, anemic, diabetic, have kidney or liver problems, or Rh-negative are highly discouraged from taking RU-486.  It should also be noted that taking ibuprofen compromises the effectiveness of the drug.  Side effects from taking this pill are vomiting, diarrhea, menstruation lasting up to 10 days, nausea, and cramping.

What Does This Mean for Czech Republic?

In the United States RU-486 is available, but with controversy.  In Europe, however RU486 has been marketed under the brand name  Mifepristone and available in countries like France since 2008.  In Czech Republic, Mifepristone will be available by prescription only and administered under hospital staff.

Pro-life activists protest the pill.  Others see this as a safer alternative to surgical abortions.  It should be noted that RU-486 can be used for other reasons besides pregancy termination.  This is not a cheap alternative--in the U.S. one dosage can cost $400- USD.  Antiprogestins are also used in the treatment of brain tumors and meningeal neoplasms.

Saturday, July 5, 2014

Brave Iranian Women Let Their Hijabs Down For Photos



Your typical Facebook page is filled with women taking selfies--every public and private place has turned into a makeshift studio for the technologically advanced generations.  Smiling faces and the latest hairstyles are displayed by women globally.  However, some women's selfies show perfect makeup and beautiful headscarves instead of curls and hair dye.  Unable to have their hair flowing free in the wind, my Moslema sisters express themselves in other creative ways.  

An inspirational Facebook page, My Stealthy Freedom, has become a place where women in Iran have posted pictures of themselve.s  Iran is a country in which most women cover their hair with a hijab, a scarf, out of religious and cultural duty.  It has been the norm for centuries in almost all countries that practice Islam. In some countries it is considered illegal to be seen publicly (or by others outside of your family) without.

When My Stealthy Freedom debuted in May, 2014, it took the world by surprise.  Originated by one woman who was brave enough to post her own photo on her own Facebook page, MSF became the venue for other Iranian women to express themselves.  Many don't show their faces.  Some include quotes.  

Some believe that 2009's Green Revolution was the catalyst of such behaviors. Twitter, Instagram, and Facebook have all helped young Iranians spread their messages and show the story of what is actually happening in their nation.  Many say that they don't put their pictures on the page for political reasons.  For some, it is about choice.  Regardless of each woman's motivation for her post, it seems that these women are being supported by strangers worldwide.

"We are from Syria and we heard the voice of Iranian women. women have the right to decide for themselves and make their own choices."

The page has over a half a million likes from all over the world.  Some include messages from Iranian men as well.

"I owe you all an apology. I apologize to all of you who dance and laugh stealthily and whose freedom has to be stealth. I owe you all an apology for ruining even your stealth moments of freedom by my looks or wordsP.S: I know this page is not the proper place to say that I am sorry; but believe me, I could think of no other way"

This man shows support for the women.  Doing so can have serious consequences.

"Dear admin,I appreciate your creativity and your beautiful ideaAs a man, I would like to kindly ask you to do me a favor. Now that you have found such a great number of audience, make use of the opportunity and send a message to my nation’s men as well. A message of kindness toward Iranian women. Remind them of the fact that the women they see on streets are not only flesh and blood and the fragile sex; Remind them that they are human-beings as well. Remind them that we, the men, should be their supporters and protectors and not the reason of their stress and fear. Remind them that all those women on the streets have got enough to fear ( the morality police officers); it is not fair to treat them in a way that makes them be scared of the ordinary men too. Remind them that women need men’s support and men need women’s in order to make this nation a better place"

Some fear that these photos can be tracked down by "the moral police".  In Iran, a woman can be be given 70 lashes or 60 days in prison for being without hijab in public.  These fearless and brave ladies risk their freedom and their lives for something that other women take for granted.  We complain about our bad hair days and how the weather will affect it.  We worry about the wind and the sun and the rain touching our hair. In a not so distant nation, women look forward to the time that this can happen for them, albeit in secret.

Tuesday, May 27, 2014

Guy proposes to girl in 28 countries... (wait, wait, it gets better!)



So,

I came across this video (while I was supposed to be working).  Given the theme,  I deemed it blogworthy to this site (theexpatgirl).

So, this guy Jack likes a girl (who I guess remains nameless).  On their FIRST DATE he decides that he wants to marry her.  So he devises a plan which takes 4 years in the making--the ultimate proposal video, spanning 28 countries and I'm sure thousands of dollars in airline tickets.




'It's so sweet and thoughtful,' you say. ' What a nice guy,' you think.  Maybe this video invokes the jaded cat lady in me but I have a few problems with Jacks's strategies:


  1. Firstly, he decides ON THE FIRST DATE he's going to marry this girl!  What if she's just not that into him.  What if she just wanted the free coffee or company for a walk.  Just reading this sentence makes me want more space (from everyone).
  2. It sounds quite thoughtful, but he has the oddest timing.  Think about it.  Jack is on vacation with his homies, sitting on a balcony while all of his friends are probably in the background drinking beers.  He on the other hand has his Nikon out, lip syncing a pseudo-obscure 90's tune.  Maybe it's just me, but I say +100 for everyone else in the room.  -5, Jack.
  3. Above actions happen 27 other times for four years.  I am not sure I want to plan any trips with Jack.
  4. So, apparently these crazy kids stood the test of time.  Their relationship lasts the duration of their University experience.  They've made it to graduation day, which is probably one of the busiest, stressful, insane days of their lives.  Wait...Jack has decided not only will he compound Nameless Girl's anxiety levels by showing a slideshow of their relationship to people who were probably were quite content watching the other two PowerPoint presentations on their successes with academia, but he's also included the WORST pop quiz EVER as its conclusion.  Of course, there is only one way to answer this correctly.  Otherwise, epic failure and public humiliation will be endured by both parties.
Granted, I sound like such a pessimist.  This is not the case at all.  I love love.  Romantic gestures are greatly appreciate (in limited, feasible quantities of course).  However, I'm a staunch advocate for evaluating and assessing the timing and location of your activities.  I think, in theory (like in film or a Stephanie Meyer novel) this could have been a well executed and greatly appreciated plan.  In real life, I am having doubts.

If there are any guys travelling throughout Europe (or New Zealand, or Southeast Asia) and want to make a video for ME (because I am ever so inspirational), I prefer a nicely choreographed number to the songs of Mr. Timberlake.

Thanks in advance!

--TheExpatGirl 

Check This Out: The Midnight Sun Film Festival



The Midnight Sun Film Festival will be taking place 11 June-15 June in Sodankylä.  Founded by  Aki and Mika Kaurismaki and Peter von Bagh, it is considered one of the world’s most unusual yet delightful film festivals to attend.  The founders decided to take advantage of Finland’s never setting sun by creating the festival, which is now in its 28th season.  The Midnight Sun Film Festival attracts international directors, actors, and attendees who not only want to screen some of the world’s best films, but also want to capture the essence of the Midnight Sun.  The sun does not set for seventy four days in Finland during the summer.  This can cause confusion to some moviegoers when exiting screenings.  However, their confusion usually changes to delight once they find some festival activities to attend.

 

There are no red carpets, no trophies, and no expensive gowns at this festival.  It is known for its informalities—instead of champagne and limousines, attendees can be seen drinking bottles of beer and dancing to traditional songs with friends.  Despite its quaint atmosphere, top industry names are always found at Midnight Sun Festival.  Milos Forman and Francis Ford Coppola are only a few of the festival’s past attendees.


Arthouse, Hollywood films, and silent era classics are some genres that can be screened during the festival.  There are also audience sing alongs with movies that have musical undertones.


Ticket and scheduling information for Midnight Film Festival can be found at http://www.msfilmfestival.fi/index.php/en/schedule.

Sunday, April 20, 2014

So...you wanna be a freelancer?



You've finally decided that trying to swim upstream with the fishes just wasn't for you.  You are bright, talented, motivated, and have some sort of skill that sets you apart from everyone else.  Let's face it, you've been doing your job for so long that you could do it with your eyes closed.  In your sleep you think about how to improve X, Y, and Z.  You decide one day while driving to your office (or walking, or taking the tram) that you don't need the overhead or micromanagement.  Quite frankly, wearing pants while you work is overrated anyways.  So, you do what any self respecting person your age would do.  Leave your firm.  Henceforth, you shall be known as Freelancer.

Lies! Lies! Lies!

So, you knew a guy who's brother's girlfriend's aunt does the SAME EXACT thing that you do.  She never has to worry about a paycheck.  She takes three week vacations yearly and her clients are happy.  She has never had a question about her taxes and she still has time to have dinner ready when her partner comes home.  No way! Sorry, but someone is a bold faced liar.  Freelancing, especially the first year, is difficult.  That my friend, is what we call in English, an understatement.

Crickets...

If you don't already have your client-base in tact, then you have to work to find one.  My personal rule of thumb is for every hour that I should be working, I need to be looking for work.  So, if I work for 8 hours in a day, I will be spending 8 hours doing something productive that will lead to my generating leads or promoting myself (and not spending a dime while doing so).

There will be days when you are under-worked.  Take advantage of the downtime but also don't forget about the "do you" time.

Friends With Benefits

Having a special friend is great.  Having a special, talented friend is even better.  Being that special, talented friend is the best thing in the world.  Every smidgen of talent and bubbliness that you have dies the second a friend asks for your opinion or advice regarding the field that you are in.  Never work with friends.  If you do decide to ignore this warning, think about all of the consequences before you sign on any dotted lines.  What if your friend doesn't like the quality of work that you produce.  Everyone knows that friends are supposed to stroke your ego, not stomp you into the ground.  Are you prepared for the criticism?  Will you do the 2nd, 3rd, and 15th draft without cursing his name and banishing his unborn children to hell?  What if your friend had an emergency and can't pay you for services rendered?  Raincheck?  Great!  But wait, how did she get money for those new heels???

Remember that you started freelancing for a reason.  The demarcation between constructive criticism and presumptuous opinions and advice are very fine once you add a personal relationship into the equation.

Which leads us to the next topic...

Hi, Haters!

When I tell people that I am freelance Writer and Language Consultant, the conversation usually shifts into one of the following scenarios:


  • "Don't you wan't a real job?  How are you going to survive?"
  • "I would do that too, except for (fill in the blank)
  • Wait, so like, people really pay you for that?  No, really...what do you do?
This goes back to the age old theory of people hating things that they do not understand.  Yes, I sit at my computer for eight hours a day.  No, I'm not playing Angry-Birds or looking at sites that are typically blocked in a normal working environment.  Unfortunately, the general public tends to negate all of your hard work and ambition because of the fact that you don't have to get up and go to a brick and mortar building every day.

If you are just starting out and you  your bank account is looking slightly anorexic, whether you are "truly working" or not may be questioned when you pass up events due to time or money constraints.

Everyone will have an opinion about this and offer their suggestions.  Stay strong and focused.  Or, better yet, have the naysayers shadow you for a day.

Oh, My Ego...

Then there are the mornings that you wake up after an almost all nighter, check your emails and see the message from a client who says that your work was  not what they expected, not up to standard, not what they envisioned at all.  If you  are a perfectionist and pride yourself on your work, you are in for a ride.  If your self worth is dependent on your successes and your professional life, then just stop now.  Everyone gets these messages and letters at least once in their career.  You are not immune to it.  Your brain realises this, but you also start having thoughts of becoming a ditch digger or paper boy.

There will also be the days when you think that you are the ultimate Rock Star.  You keep getting new clients, you finish your projects on time, there is tangible evidence that you are successful (money!).  Don't let it go to your head.  Be careful and cautious.  Remember that there is a balance to everything.  These days, no matter how awesome they may be, cannot last forever.

At the end of the day, it's all you.

Don't get me wrong, freelancing is a wonderful opportunity.  Not only is it a test of your drive and ambition, but at the end of the day, everything that you do is for you and by you.  So, have fun with it.  Enjoy your independence, and don't forget to get out of your pyjamas every once in while for those video conferences.

Monday, April 7, 2014

What Role Will You Take As A Citizen of the World?

As a citizen of the planet, you are held responsible for yourself, your home nation, and to everyone around you.  Not everyone sees themselves as such.   Many people pledge allegiance to their nation only and refuse to acknowledge or educate themselves.  Typically these people fail to ever venture outside of their own backyards.  If they do, they are usually hit hard with a wave of culture shock or alienation upon their arrival to anywhere new.   If you can identify the roles that you must fulfill as a citizen of the Earth, you will not have the same problems or issues as someone who only has a nationalistic viewpoint of life.

Diplomat of Cultures and Ethnicities
We, the people, owe it to ourselves to be conscious diplomats of cultures and ethnicities.  Holding yourself in a respectful and tactful manner should be innate.  Any disrespectful or uncouth behavior will be remembered as a reflection on your nation, not yourself.  Sometimes, stereotypes are perpetuated by the acts of one person who is known as “the American” or “the Italian” or whichever nation that they are representative of.  

Whether you want to or not, you have lost your individual identity and are known henceforth as “America” or “Italy” in the eyes of anyone who is not your brethren.  Choose your words wisely and pick your battles, as what you say or do in haste can influence the decision of others about one of your countrymen in the future.

Not only are we national agents, we are also ethnic ones.  You may find yourself in situations where you are the ethnic minority.  Don’t be alarmed by the curious stares and inquisitive nature of those around you.  Yes, they may ask to touch your skin or hair.  Yes, they might ask intrusive questions that you may deem offensive and downright rude.  You must remember however, that not everyone has had the life experiences or exposure that you have had.  For many, the only knowledge of people outside of their neighborhoods, cities, and country may be through a television set or a webpage. 

Guardian of the Environment
Global resources are depleting.  Because of this, many countries are currently in an economic crisis and seeking help from stable allies.  When thinking about the environment, you have to remember that you can waste and destroy your own backyard then move to your neighbor’s territory.  After so many moves you will have no more clean land or resources.  Because of this, looking at environmental issues as a collective one will extend the life of these valuables.

Humanitarian
Humanitarian issues such as human trafficking, and sex slavery are not thought of as problems by some citizens of some first world countries.  Or, they are overlooked ones.  Countries you may not be able to pronounce or locate on a map are usually what is thought of when thinking about these topics.  There is a secret and prevalent issue of human trafficking and sex slavery in the United States and Europe.   Funding and education for prevention in lands that are “far away” is available.  Having the resources for prevention and detection in places like the United States and Europe are not as customary as raising awareness of these things happening in other areas of the world.  Accepting the fact that these situations bleed into each other and become a global issue may help to detect and stop these types of criminals at borders that are not typically suspected.

Transformer
Poverty is viewed differently depending on where you live in the world.  In some parts of the world, high poverty rates have become the social norm.  The average day consists of hunting and scavenging and attempting to make do with what they can find in order for sustainability. 

Other parts of the world address poverty by setting up national welfare systems that are not stigmatized or frowned upon.  For example, in many countries of Europe, new mothers are given money for each child until that child becomes an adult and they also receive free parenting classes, and supplies for the child’s first year of life.

Then, there are the countries that feel shameful for having visible homeless people and try to blanket the problem.  Having reintegration programs for these people that are substandard or come with cyclic contingencies for admittance does nothing but waste funding and increase the ratio of people who need help.
One way to remedy the issue of poverty is to take a look at systems from various parts of the world and merge aspects of each of these to build one universal system that can be adapted, based on the needs of each country, to increase its feasibility and efficiency.

As a citizen of the planet, we must look at all of these pieces through the eyes of an outsider.  Until we do so, we will continue to face the problem of not being able to relate to one another, thus causing conflicts to or lack of empathy for other nations.  These roles are not easy to play.  Then again, who said that life would be.

Sunday, April 6, 2014

Is That Chicken In Your Nugget?




If the American population hasn't already discovered that the tasty treat of chicken nuggets are quite questionable, the topic has been thrust into the forefront of our minds with the latest national food recall.  Today, (April 6, 2014) Tyson Food Inc. has recalled over 75,000 pounds of chicken nuggets that were sold at wholesale food distributors Sam's Club.  The recall is due to the nuggets being contaminated with small chunks of plastic.  This recall not only involves chicken nuggets but 20 lb. bags of white-meat chicken breast patties as well.

Chicken nuggets became glorified by fast food chains like McDonald's, Wendy's and Burger King.  The age old joke goes like this:  "What part of the chicken is the nugget?"  When asked, many responses will be said.  This may include beaks, toes, lips, and other parts of the chicken anatomy that should never be thought of as consumable to humans.

This leads us to what is being dubbed "The Green Revolution".  Many Americans are opting to go meatless and take up green juicing for health reasons.  If you ask someone to name a food that is synonymous with America, two will come up, hamburgers and fried chicken.  However, there has been a rise in vegetarian and vegan options in many grocery stores for what used to be household staples, including chicken and beef.  The surge in health education and awareness of our mortality as a nation has made programs like "The Doctors" and "Dr. Oz" very popular.  Both of these shows promote natural alternatives and upping your fruit and vegetable intake.

The rather suspect practices within the meat industry leave citizens with a bad taste in their mouths. Tyson's recall will affect thousands of households nationwide.  Will it be a catalyst to make people put down the dipping sauce and pick up the carrot sticks?  Ethical reasons are typically the reason for people to "convert" to vegetarianism. Having foreign bodies in mass produced food could also fall under this category.

We are what we ingest.  Whether its leafy greens and lentils or chicken chunks and PET, we have to be aware of how our bodies are affected by every morsel that touches our lips.  Holding corporations accountable for sanitary and low quality conditions that result in accidents like these will ensure that later generations will have higher standards of quality control.  After all, Tyson is feeding us... like family!

Saturday, April 5, 2014

My top ten favorite Nirvana songs

I have seen a million posts and articles today about Kurt.  I still cannot believe that he's really gone.  

Here are my favorite songs by Nirvana, in no particular order.

Friday, April 4, 2014

Facebook + WhatsApp Marriage = Free Calls For You. But, Is that Enough?

Calling home has just been made easier!

Facebook has updated their systems to reflect that they have acquired WhatsApp.  Since the merger last month, many people were nervous about how these two companies would be affected by each other.  The  ramifications of the union are not yet fully known.  What we DO know is that as of today, Facebook Messenger has incorporated free calling to all members.  This feature is similar to WhatsApp's original features.  Look for Facebook to make more changes and upgrades in the near future to further the competition between rivals Viber, WeChat and even Skype.

Of course, the acquisition is profitable to Facebook.  However, not everyone sees this as a positive one. One concern among thousands of users deals with personal privacy.  Many WhatsApp users pride on the fact that former owners, Brian Acton and Jan Koum, stand by the protection of user's privacy and not wanting or needing to know much, if anything, about users.  Facebook on the other hand is based on personal information and data and correlates their advertising on user likes and shares.  Tech experts worry that hackers will have access to Facebook chat history with the new messenger system.

On March 3, 2014, WhatsApp's services were disrupted or lagged globally.  64 billion messages were transferred yesterday.  This outage, another red flag, may be considered a warning that Facebook is not ready or capable for the overabundance of calls being made.  However, people are now flocking to the new messenger system as an alternate means of communication.  It is free.  All that is needed is Wifi access or data coverage.

Facebook and WhatsApp's honeymoon phase has been a bit bumpy.  If yesterday's activities foreshadow the future, then this is only the beginning.  People are questioning this, but their questions are not making them apprehensive about using the app.  I guess the solution for now is to discuss it on a call with a friend.

Tuesday, March 25, 2014

Meanie



I remember telling a friend once (well actually a few on several different occassions) that I need to learn how to be "the mean girl".  I finally see that it isn't so much the act of "being mean" and disregarding everyone else around me that I needed to work on, but realising that the arrogance that emits from these types of girls is what sets them apart from everyone else.  Arrogance isn't necessarily a bad thing.  Of course, too much of anything is bad.  Knowing when to be arrogant and about what is what separates a fool from a genius.  We are taught at an early age that girls should be nurturing, sweet, demure and complacent.  I've tried to live my life with a pseudo-Buddist approach.  Then I meet women with very dominant personalties.  They know what they want and will accept and refuse anything different.  Because of this,  we automatically label these types of women as "mean", "stubborn," and "bossy" (I'm using nice girl adjectvies here).  I see now that those women are winning in life.

They ain't got no time for that!

The last 46 days I've realiszd a few things about myself.  I see that wasting time and energy on how people perceive me is futile.  Unless they are paying my rent or providing me emotional, intellectual or physical care, whether they think I'm nice, evil, hardworking, lazy, fat, flaky, or Aphrodite in the flesh will not change my current situation.  Truly successful people don't waste time caring about the haters or fans.  They just keep on doing what they need to do to bridge the struggle gap.

 Besides, haters and fans equate to publicity. Although I'm not a celebrity by any means (except for in my own head maybe), this "publicity" is some perverse way of networking.  I mean, think about it.  Someone asks, "Oh, you know Kisha?"  The response is, "Oh that short girl who is always disappearing from Brno?  Yep, she's nice...a little weird...always leaving...always dreaming...whatever."  When I was a little girl, my dad told me that everyone has an opinion, you can't really change what they think.  Dad was right.  So, instead of freaking out that this person things x way about me and that person said x about me, I recognize that now that it's a way of keeping me relevant within one's networking circle.

They know their value.

Some people cannot take a compliment.  When someone tells me something nice, I smile painfully and say thank you.  For many people, hearing anything about themselves puts them in an uncomfortable place.  For "mean girls", this is not a problem.  They nod and confidently respond.  For them, this person has just affirmed what they have known forever--that they are spectacular and this should be common knowledge.  They know their self worth and value and anyone who questions this is quickly corrected.

The other day I had my "aha" moment.  I'd been corresponding with a prospective employer regarding my rates for a few articles that I'd been requested to write.  I was asked to lower my fees by 80%, produce six articles in an unreasonable time frame, and condense the information to appease the audience's attention span.  Basically, I was told that my contemporaries in another region of the world were turning around mass quantities of "literature" at an alarmingly quick speed and that I should conform and produce work of "equal value".  These types of articles are crowd-pleasers and circulate various social media platforms faster than a California wildfire in June.  

There was a time when I would have bowed down and started churning away at my laptop, thinking that a job is a job.  I'd spent so many years trying to please employers, friends, family, everyone around me.  "Mean girls" make sure that their happiness is priority and their needs are met before adapting to anyone else's requests.  Given my education, experience, intellectual integrity, and self respect, I knew that I could no longer be the nice girl. I'd finally realized MY value.  Granted, it took a grammatically incorrect quasi-rejection letter from an editor for me to quantify my worth.  I had acknowledged the fact that I'm a clever girl with more to lose than to gain by accepting what was being offered to me.   I took a second, stepped away from my laptop, and then decided to reply to what was on my screen.  That day I also learned the art of telling someone to sod off without being disrespectful or vulgar.

It should also be noted that "mean girls" will never down play or depreciate their work or worth.  Ever.

They are resilient princess warriors.

Everyone has misfortunes in their lives.  The difference between a "mean girl" and everyone else is how you react to those experiences.  Instead of dwelling on the fact that they have gone through some hardships, mean girls cut their losses, bury the casualties, and move on to plan B (and look glamorous while doing so).  As stated before, they just don't have time or energy to waste on lamenting over things that they have no control over.  They are adaptable.  If a "mean girl" finds herself with $200- in her pocket until payday, she'll find a way to make the best Chinese dinners for the next thirty days with Ramen noodles.  You will never see this girl crying  in a corner about a guy or a job (at least not openly).  

So, I wear my invisible armor and take a head count of those adversaries that stand in my way.  Everyone serves a purpose in your life.  Knowing when someone's shelf life has expired is essential.  Holding on to dead weight or being unable to tell a friend from a frienemy  will keep you from rising to the top while everything else around you is burning.

I've had to learn a few lessons the hard way.  In true "mean girl" fashion, |I've only had to be taught once.

They have goals.

Some people are ok with reaching a certain level in life and staying there.  Others are ok with settling into a role that has been determined for them or that they think is expected of them.  Mean girls want to transcend to the next level.  Mediocrity is not in their vocabulary.  They fight for pay raises.  They compartmentalize to balance their social life because they are constantly seeking self improvement.  They key, mean girls have found, is to surround yourself with like minded people.  Mean girls have a competitive streak.  A little friendly competition never killed any one.  I have made goals for myself.

 I've aligned myself with the most creative and intellectual people spanning two continents.  Doing so has pushed me to follow through with various projects, hold myself accountable with personal objectives, be more aware of my health, and continue to prosper in every aspect of my life.

So, when I think about it, the next time someone tells me that I'm "mean", I'll just nod and confidently say "Thanks!" before I walk away.

Monday, March 17, 2014

10 Reasons to Give a Czech Guy (or His Slovak Brothers) a Chance

Living in a bigger city in the Czech Republic will introduce you to many different nationalities within the Expat community. 
Since the population of potential suitors originating from everywhere but Czech Republic has increased throughout the region, it seems that the ancestors of said West-Slavic tribes are becoming overlooked and depreciating within the dating market.

Sure, you can choose from the beautiful Italian programmer in Brno or the very hip and collective Australian who teaches English in Prague.  Before you rule out Stanislav, Petr, or Radek, keep the following things in mind:

 1. He  is Thoughtful 
When asked the question, "How are You?", Czech guys only ask this question if they really want to know the answer.  They remember the little things that you tell them and put forth much effort once they begin relationships.                              
                                
2. He Loves His Hobbies.
 Every Czech person has a hobby that they are awesome at. Most Americans think of extracurricular activities as something that you do after school.  Whether it's running or fishing or art, Czech men take their hobbies seriously and usually excel at one or two things outside of their certified professions.

3. You wont be stuck inside playing Halo for dates. 
Most guys in Czech Republic like some sort of outdoors something or other.  Now that the weather is warmer, you will find everyone outdoors.  Even in the winter, many Czech men take advantage of the natural beauty of the mountains by going skiing and snowboarding.   Finding a guy who prefers sitting at home and playing Wii or his guitar all day every day is quite rare.

4. They are a nation of pretty people.
Czechs are insanely attractive.  Let's face it.  Websites of a certain nature bank on the fact that they have symmetric faces
 (based on the Golden Ratio),  take pride in being fit, and never wearing baseball caps.

5. Most Czech guys, at the very least, can make toast.
Being invited for dinner by a  Czech man could end up with you being surprised with three course meals and recipes that have been passed down from this mother and grandmother.

6. ...and understand how to set a table for tea.
Gender roles do not limit tea and coffee etiquette in Czech Republic.  Being invited to a house for coffee or tea will mean that you will ACTUALLY be served coffee or tea (with various options of tea, of course) at a properly set table that includes teapots, teacups, saucers, and little snacks.


7.  He likes to time travel.
Slavic men are like gentlemen of yesteryear with their sentiments and behaviors.  It is not surprising to have a man help you put your coat on, hold the door for you, find it disrespectful to look at a watch or cell phone while in your company, and walk you home regardless of weather or time. 

8. He is supportive.
Like most men, he is eager to help.  If you have a hair brained idea, he will talk you through the steps that you need to do in order to make those dreams come true.  Is a language barrier a problem?  Don't worry.  Knowing that a "Foreigner" is interested in his language and culture will bring out his sympathetic side and earn you respect.  Within a few months time, you will have  the basics down with his thoughtful ways of helping you remember vocabulary.

9. They are direct.
This goes hand in hand with #1.  If they don't like something, Czech men will tell you.  There is no sparing of feelings when discussing sensitive topics.  If you ask a guy if your butt looks big and he responds with a "yes", you are probably dating a Czech dude.

10.  They have a strong sense of family.
It is not unusual to hear a 40 year old man ( or one in his twenties or thirties either) say he is leaving town for the weekend to spend time with his mother.   Holidays are spent with extended families.  If you are invited home, consider yourself lucky and appreciated enough to meet everyone whom he holds dear to his heart.

So, if you happen to turn the head of a Branislav or a Libor, you may want to answer with "Ano" when he asks you if he can buy you jednou pivo.

Sunday, February 2, 2014

50 pounds or pay up...

Tonight I am preparing myself for yet another global expedition.  This time I am going "home".  Really I am not sure what this word even means.  Since birth, I've been a nohmad.  Whenever the chance to settle down comes, I get a bit jumpy and the itch to travel gets to my skin.

Tomorrow I return to the US for a little while.  This trip was a bit unexpected but long overdue.  I told myself that I would travel light but find myself attempting to stuff everything that I own into a blue rucksack and a red duffle bag with wheels.  Surprisingly, I still own too many things.  I spent the last two days downsizing my worldly possessions--dividing everything into keep, throwaway, and donate piles.  My flatmate's scale is broken so I cannot check, but I am pretty sure that my bags exceed the airline limits.

I know that I should be happy to see my parents and my friends from school, but for some reason a wave of sadness hit me a few hours ago.  Every time I leave I try to prepare myself mentally, as if it is the last time that I will see my flat, my friends, and my neighborhood.  It's always so hard to say goodbye--even if for a few weeks.  It should be so much easier for me.  After all, I've been doing this since birth basically.

It's icy out and the forecast predicts snow...truly wonderful weather to travel in.  The ironic thing is that I will be landing into a crazy winter wonderland.  I have no idea what to expect when I get there.  Everyone tells me that I should be excited.  America is wonderful and so much fun.  Yes, this is true.  For me however, I anticipate the high cost of everything and the lack of public transport and the calm way of life that I have grown accustomed to.  I really should be more positive about this trip and look on the bright side of it all.  

Back to packing and cleaning and then an early night in bed.  Tomorrow shall be a long day.

theExpatGirl.