Tuesday, February 24, 2015

9 Dead in Czech Restaurant Shooting

A man noted as being mentally unstable shot eight patrons who were enjoying lunch at Droujba, a restaurant located in Uherského Brodu.  The gunman has also died.  It has been reported that there were about twenty customers inside when the unnamed assailant shot twenty-five rounds into the restaurant.

This incident is not being labelled as a terrorist act.  Those who knew the gunman described him as an elderly man with possible mental issues.  The shooting was premeditated, as tips were called into Prima TV earlier in the day.   Czech citizens have been on alert the past few weeks, especially after the national bomb threat that was called in last week.  Since the  incidents in Paris and Copenhagen, law enforcement throughout Europe has heightened security and awareness.  Uherského Brodu, located in the Zlin region of Czech Republic, is a generally quiet town, known for tourism and being nestled within the White Carpathian Mountains.

Monday, December 29, 2014

Only in Russia: Squats for Subway Tickets!














In an initiative to encourage healthy living, the rail lines in Moscow are trading 30 squats for a ticket onto the subway.



Imagine if this was the norm in the US--bus tickets and entrance fees to clubs and bars totally negated by random workouts!  What if it was mandated that in order to buy a fast food item, you had to do as many burpees or jumping jacks or squats that equaled the caloric intake of said item?

Is this the wave of the future or just a faddish PR stunt?  Could you see the Subway Squat machine in a New York metro?  Regardless, people in Moscow are dropping it like it's hot then running to catch the trains.  If this becomes a trend throughout the nation, expect to see firmer, fitter Russians of all ages!

Post your thoughts and ideas below!

Like, comment, SHARE!

Tuesday, December 9, 2014

5 Faces Every Expat is Familiar With

That moment when you realise you need a visa extension...



After a long flight through a few time zones...

When someone talks back to you in English, regardless of the fact that you are speaking their native language...

Trying to flirt but there is an OBVIOUS communication barrier...


after an awesome night out in your new home town...



Wednesday, October 29, 2014

Confessions of a Fat Vegetarian

Photo Courtesy of Pinterest
I decided to stop eating meat at the age of eight.  When I was younger, I was obsessed with chicken and rice.  Then, around seven, my palate changed,  and I realized that I didn't care for the texture of any type of meat.  So, I quit.  Cold turkey.  Surprisingly, my parents were supportive of me.  I say surprisingly because I come from a family whose main meals consist of meat on meat.  My mother is from Latin America, my father a mixture of Irish and Black.  A typical dinner in our household was meat and potatoes, carne con fill in the blank.  My mother, bless her heart, always took the time and effort to prepare meals for me that would give me the sustenance that I needed and keep me happy.  Back then, there weren't meat alternatives, so I filled myself up on veggies and beans, and rice.

In high school, I became friends with other "veggies".  Our school cafeteria wasn't as kind as home.  The choices that I had were salads and french fries and pizza.  While others dined on fries and tater tots, I started bringing lunches to school.  I remember eating outside on the lawn, sometimes with chopsticks and veggie sushi, letting the sun shine on my face as I enjoyed my treats.

I was a tiny girl,..barely five foot, barely 100 pounds.  The things that weighed the most on me were my hair and the giant platforms that I used to wear.  In university, I kept these habits of bringing inventive meals to the quad.  Again, I'd find some green-space to picnic at, sitting with my guitar, and just enjoying life.

It wasn't until I was about twenty three that my body started rebelling.  I had gained thirty pounds in a month.  My diet hadn't changed nor had my exercise levels.  My hips and breasts and stomach were a different story.  I went to a doctor.  He told me that I had a growth spurt.  I told him I was crazy.  At twenty three you don't have growth spurts.  A month later, I found myself sixty pounds heavier than my original weight, baffled by my appearance, and depressed that nothing I did was helping me lose the weight that I was gaining.

Everyone started questioning me.  Was I pregnant? Was I eating meat? Was I sneaking to fast food chains mid-class?  The answer to all of these were no.  No one believed me.  They thought I was a liar and a food-obsessed woman.  To them, it could not be possible to be a fat vegetarian.  I tried in vain to "fix" myself.  I saw nutritionists, started running, but nothing work.  Later that year, I got married to a guy that I'd thought I'd spend my whole life with.  I felt ashamed and embarrassed when he introduced me to his family.  I remember sitting at the dinner table, him telling them that I didn't eat meat.  It seemed like the world had stopped.  Forks, knives, spoons were mid-air and mouths agape in wonderment as to how this chubby little Blaxican girl could possibly be vegetarian.  I remember someone asked me directly, as if my then husband had told them some tall tale.  I answered sheepishly, then asked to be excused.

We moved across the globe together.  I thought for sure, my issues with my vegetarianism and the fact that I didn't fit some social norm would not hold me back.  I was wrong.  I learned quickly what the words for "fat", "really", and "no way" were in two other languages.  As I began making friends, some of them veggies as well, I began to recognize the looks of disbelief and sympathy when I'd tell my friends about my eating habits.  Despite my being vegetarian for over twenty years, many times my advice on vegetarian cooking and living green have been disputed simply because of my size.  How could I possibly be an expert on a subject when I physically represent everything that negates what I stand for.  In simple terms, there is no such thing as a fat vegetarian.  They are like unicorns or Santa Claus.  They simply don't exist.  Case closed.

Thirteen years after my first "growth spurt" and marriage, I found myself alone and unrecognizable to myself.  Looking in the mirror every morning has become a cruel game.  In my mind, I'm still the tiny girl with the guitar in hand and the vegetarian sushi in tow.  In reality, I'm double that and have a permanent look of frustration across my face.  I'm learning to be comfortable in my own skin, owning my greatness, and not worrying about how others perceive me. This, of course, is a daily struggle.

In recent times, I met a wonderful soul whos intellect and personality is magnetizing.  I've never been the type of woman to attempt to convert a man's lifestyle habits.  I have always hoped for a mutual respect and understanding regarding my choices as well as the prerequisite that my friends and paramours get that I am more than my weight and I am more than a vegetarian. "Guy" (we'll call him) was supportive when I told him I wanted to train for a race (which, I admit, I haven't done so much for) as well as juice fast for detox purposes and also as a means of transitioning to raw veganism.  During the summer, I found myself energized, revitalized, and motivated to start my latest life chapter.  A month into juicing, I knew that I needed whole foods.  "Guy" kept up with the juice fast, then slowly converted to salads and veggies.  In three month's time, he'd lost forty pounds.  I only lost ten.

Again, I was perplexed.  I had been doing everything right.  Weight loss was not the intentional goal, but as I saw the numbers on his scale dwindle, it gave me hope. I felt cheated out of a system yet again.  How could it be that someone who makes a conscious effort to eat clean still horde extra weight?  So, I sit here, attempting to devise a new gameplan.  Through "Guy's" friendship and determination, I've found the motivation to find the answers to the question I've been asking myself for almost a decade.  How can a fat vegetarian exist?

Since the surge in clean eating and vegetarianism globally, I know that nutritionists and doctors may have better answers for me now than just a "growth spurt".  My plan is to track daily, make sure that my carb intake is not too high,, make sure that I'm getting enough protein and iron, and in a month's time make an appointment with my GP.

It pains me to say that I have been shamed for not fitting the prototype of young vegetarian woman.  It does not shame me to keep trying to be the fittest and best me that I can be.

Sunday, October 26, 2014

So, You Have a Foreign Partner. Now What?

Photo Courtesy of:  pinterest


You've decided to bridge the cultural gap between your home country and your host nation.  What better way to dive in the deep end than by mingling with the "Natives".  In spite of every protest, you end up fancying someone (despite language barriers).  They think you're cute too!  You've gone out on a few dates, and things seem on the up-and-up.  Now what?

Here are a few tips that "TheExpatGirl" has gathered from various "sources" to help you should you find yourself questioning whether you truly understand your new mate.

1.  Be an Understander, Not a Judger.
Sure, he may lick the plate after every meal.  She may have switched her stillettos and skirts for sweats and rubber sandals.  Instead of judging about these things, understand the reasoning behind it.  Maybe in his culture, leaving an ounce of food behind is a sign of wastefulness and disrespect.  Maybe, for her, she feels comfortable and unguarded enough to show you that she doesn't need to hide behind the costume of Sexy Secretary .  These idiosyncrasies are workable, and global issues.  If she starts pooping with the door open, then let the fighting begin!

2.  You're Making Me Meet Who!?
Yes, la familia.  They are super excited about this burning love that they've decided that Mutter, Vater, Oma, Opa and every 3rd cousin must be introduced to you. You don't speak German? Don't worry.  You'll be fine.  The trick to meeting the family for the first time (and not throw up in the process) is smile and nod.  If you're blessed, you'll be sitting around the dinner table discussing what your future children look like (and of course, you not understanding a single word being spoken).  At worst, the conversation will take a sharp right and that kid will have a hairy back and chin wart.  Tweezers anyone?

3.  Egg-észségetekre!
It really shouldn't be a problem if your mate starts the day off with 100 proof.  At least they aspire to be the top at something--even if it is top shelf.  Seriously, in western cultures, we consider it to be a social faux pas to begin imbibing before noon.  This is not the case in some countries.  Having a drink with a friend, or being offered a drink by a colleague or neighbor is a sign of camaraderie and respect.  Keeping an open mind about the traditions and daily habits of the country that you are in will save you headache, heartache, and money on therapy sessions.

4.  No, I'm not Sarcastic, Ever!
In any relationship, communication is key.  Having the ability to decipher sarcasm and seriousness is hard enough with a partner from your own country.  Adding accents and inflections can be the cause of many giant blowouts--unless you've learned that the stone cold face and repetitive oscillations in your bae's voice is their norm.  If not, you have issues.  Then, and only then, is it recommended to pull the "I'm a(n) (American/Brit/fill in the blank) card.  We invented sarcasm."

5.  Blistery Mystery.
The novelty of having your first foreign mate has worn off.  So has the mystery.  Again, this is a typical issue with couples worldwide.  Should you decide to keep on with said relationship, step your game up.  Don't show all of your cards just yet.  Get a hobby, change your style a bit...mystery = attraction.  If not, cut your losses quickly and head out to the city center and enjoy your freedom.

This is a giant world in which we live.  How many people can you connect with in this lifetime?

Tuesday, September 2, 2014

NY Hipsters Pay To Eat Old Food (While in Dumpsters)

Photo:  Twitter

The game has now been changed in Brooklyn.  Apparently, hipsters in the area have taken "going green" to another level. In 2011, dumpster diving made worldwide news when the "in" crowd began rummaging rubbish bins of mid-scale and high end restaurants throughout various New York City boroughs after hours for unopened and uneaten items.  This became known as the "Freegan" movement, which spread to other towns, including Portland and Los Angeles.

Many university students along with young professionals have considered this the smartest way to search for groceries--many grocery stores, bakeries, and restaurants discard of their inventory at the end of the day (or once it has reached the sell by date).  Unorthodox and unconventional, this form of dumpster diving is typically frowned upon in Western cultures.  However someone who practices Freeganism can save anywhere from $300-$600 USD a month by stocking their fridge and pantries this way.


What if your favorite restaurant took this approach when searching for ingredients for their next menu?  This is the case at Salvage Supper, located in Prospect Heights.  Here, chefs use bruised apples, day old bread and other scrapped ingredients in their menus.  Some say that Salvage Supper's existence is an eye-rolling PR stunt.  However, the restaurant has now become rather trendy, spawning "Salvage Supperclubs" throughout the city.  Salvage Supper also raises awareness of food waste by dining in converted dumpsters.  Despite popular belief, these meals are not cheap, a typical menu at Salvage Supper can run about $50-.



Tuesday, August 26, 2014

Reasons to Drink Wine (per German dude from vineyard who is a 30 year connoisseur)

This is actually a throwback from 2009.  One perk of living in EU (specifically Germany) is that you will always find someone owning some vineyard somewhere with expert advice.  This man came to my house, schooled me on the benefits of vino, and then left (with my ordering 3 cases of high end vintage year bottles)...

Needless to say, I started out a total ignorant soul regarding the stuff and now am wanting to share my knowledge with you! 

Mind you
This is only true if you drink 1 or 2 glasses a day (not a whole bottle ya'll) and not the cheap hobo wine either. You've gotta either decide on paying your cell bill for the month or getting a bottle of the good stuff. 

--Drinking wine helps you LOSE weight. 
--People that drink wine are less likely to have memory problems 
--It's good for your heart and circulatory system 
--Contains resveratol (an anti-cancer,anti-inflammatory, blood sugar lowering agent) 
--White wine contains 40 different minerals 
--Good for your arteries 
--Lower cholesterol 
--Makes kidneys more active 
--Good for osteoporosis 
--High in calcium 
--Good for stress 


I'm not sure if this is true or not but if you think it is, then have a glass for me.

Thursday, July 17, 2014

Satire News Stories Sell on Social Network Sites...but is it Right?

This is a hoax. Huzlers is like the Onion. This satirical "journalism" is getting out of hand.  Satire connotates some differentiation between real and fake.  Usually, a "fake news" piece is so over the top, readers can easily distinguish the joke that is being made.  What happens when no one can find the punchline?  Mass hysteria and uploads to social networking is what happens. Most of these magazines and websites try to pride themselves on how close to reality they can get, which some believe is just another way of showing how the media controls what we actually learn about and perceive as truths. Unprofessional and irresponsible are what some would call "satirical journalism.    
The following article has spread like wildfire in the last two hours.  Granted, the text does imply that this never happened .  However, with the title and opening sentences, you can see how a reader may be confused.

Thoughts?

Jeremy Meeks killed by Wife, as "reported" by Huzlers.com              

Monday, July 14, 2014

RU-486 Available in Czech Republic



RU-486 (also known by the brand name, Mifeprex) is now available in the Czech Republic.  For those of you who don't know, the drug has caused much controversy globally.  RU-486 is a pill that blocks hormones that is needed to maintain a pregnancy.  In countries like the United States, this drug is referred to as the "abortion pill"

How Does it Work?

RU-486 contains a synthetic steroid, Mifepristone, which blocks progesterone.  Progesterone is needed during a pregnancy to prepare the uterus for fertilization.  Without it, the uterine lining will soften and menstruation will begin.   This can be taken up to 49 days after a woman's last menstrual period (which estimates conception at 5 weeks beforehand).

Women who are overweight, anemic, diabetic, have kidney or liver problems, or Rh-negative are highly discouraged from taking RU-486.  It should also be noted that taking ibuprofen compromises the effectiveness of the drug.  Side effects from taking this pill are vomiting, diarrhea, menstruation lasting up to 10 days, nausea, and cramping.

What Does This Mean for Czech Republic?

In the United States RU-486 is available, but with controversy.  In Europe, however RU486 has been marketed under the brand name  Mifepristone and available in countries like France since 2008.  In Czech Republic, Mifepristone will be available by prescription only and administered under hospital staff.

Pro-life activists protest the pill.  Others see this as a safer alternative to surgical abortions.  It should be noted that RU-486 can be used for other reasons besides pregancy termination.  This is not a cheap alternative--in the U.S. one dosage can cost $400- USD.  Antiprogestins are also used in the treatment of brain tumors and meningeal neoplasms.

Saturday, July 5, 2014

Brave Iranian Women Let Their Hijabs Down For Photos



Your typical Facebook page is filled with women taking selfies--every public and private place has turned into a makeshift studio for the technologically advanced generations.  Smiling faces and the latest hairstyles are displayed by women globally.  However, some women's selfies show perfect makeup and beautiful headscarves instead of curls and hair dye.  Unable to have their hair flowing free in the wind, my Moslema sisters express themselves in other creative ways.  

An inspirational Facebook page, My Stealthy Freedom, has become a place where women in Iran have posted pictures of themselve.s  Iran is a country in which most women cover their hair with a hijab, a scarf, out of religious and cultural duty.  It has been the norm for centuries in almost all countries that practice Islam. In some countries it is considered illegal to be seen publicly (or by others outside of your family) without.

When My Stealthy Freedom debuted in May, 2014, it took the world by surprise.  Originated by one woman who was brave enough to post her own photo on her own Facebook page, MSF became the venue for other Iranian women to express themselves.  Many don't show their faces.  Some include quotes.  

Some believe that 2009's Green Revolution was the catalyst of such behaviors. Twitter, Instagram, and Facebook have all helped young Iranians spread their messages and show the story of what is actually happening in their nation.  Many say that they don't put their pictures on the page for political reasons.  For some, it is about choice.  Regardless of each woman's motivation for her post, it seems that these women are being supported by strangers worldwide.

"We are from Syria and we heard the voice of Iranian women. women have the right to decide for themselves and make their own choices."

The page has over a half a million likes from all over the world.  Some include messages from Iranian men as well.

"I owe you all an apology. I apologize to all of you who dance and laugh stealthily and whose freedom has to be stealth. I owe you all an apology for ruining even your stealth moments of freedom by my looks or wordsP.S: I know this page is not the proper place to say that I am sorry; but believe me, I could think of no other way"

This man shows support for the women.  Doing so can have serious consequences.

"Dear admin,I appreciate your creativity and your beautiful ideaAs a man, I would like to kindly ask you to do me a favor. Now that you have found such a great number of audience, make use of the opportunity and send a message to my nation’s men as well. A message of kindness toward Iranian women. Remind them of the fact that the women they see on streets are not only flesh and blood and the fragile sex; Remind them that they are human-beings as well. Remind them that we, the men, should be their supporters and protectors and not the reason of their stress and fear. Remind them that all those women on the streets have got enough to fear ( the morality police officers); it is not fair to treat them in a way that makes them be scared of the ordinary men too. Remind them that women need men’s support and men need women’s in order to make this nation a better place"

Some fear that these photos can be tracked down by "the moral police".  In Iran, a woman can be be given 70 lashes or 60 days in prison for being without hijab in public.  These fearless and brave ladies risk their freedom and their lives for something that other women take for granted.  We complain about our bad hair days and how the weather will affect it.  We worry about the wind and the sun and the rain touching our hair. In a not so distant nation, women look forward to the time that this can happen for them, albeit in secret.